2021-01-16 NewYorkFreetime.com - New York's largest event promoter

Is it time to reassess our relationship with nature? - BBC Ideas Thought provoking! https://www.bbc.co.uk/ideas/videos/is-it-time-to-reassess-our-relationship-with-natur/p08l2xcb
Western societies tend to see nature and humanity as separate. But are there other ways of relating to the natural world? 1 Likes

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The Forest Bathing Institute (TFBI) We're pleased to announce that we have small group sessions now available to book through July and August, with our wonderful, intuitive guides. https://www.eventbrite.co.uk/o/the-forest-bathing-institute-tfbi-30588482964
We specialise in small group sessions of mindfulness in nature, adapted to current guidelines. We guide ... 3 Likes

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June update & Summer solstice online gong bath June update & Summer solstice online gong bath - https://mailchi.mp/555b7789b96f/march-news-online-classes-courses-4938978
Hi everyone, Sorry for the lack of emails recently! We ran into internet issues which prevented us from launching the online classes we had hoped. Our internet now seems to ... 2 Comments

I really enjoyed the online event
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Surrey Hills Enterprises A big Welcome to new members - Forest Therapy Institute (TFBI).
Forest Bathing+ is a type of therapy involving spending time in the forest in a mindful way for health and wellbeing benefits. It includes sensory exercises and mindfulness-based exercises ... 1 Comments 3 Likes

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Timeline Photos Posted @withregram • @tfb_institute Self-care tip for the day. Have you noticed young leaves appear on the trees? They have bright green colour, are very soft to touch, and smaller than the full size version. Every day on your walk, ... 2 Likes

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Timeline Photos Posted @withregram • @tfb_institute Self-care tip for the day: observe an insect. We can learn a lot about the world around and ourselves simply by observing. You can choose any insect: a bug, an ant, a butterfly, a bee, etc. ... 2 Likes

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Photos from Holistic Healing Therapy's post Posted @withregram • @tfb_institute Self-care tip for the day: do art in/with nature. If you have been following a very rigid routine for these couple of weeks and struggle to get fun into your day, try making art in/with nature. ... 6 Likes

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Timeline Photos Posted @withregram • @tfb_institute Do you know that going out in the rain can have several health benefits? Here are a few.
1. Increased oxygen content in the air. Taking deep breaths in the rain can help oxygenize your body, ... 2 Likes

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Timeline Photos Posted @withregram • @tfb_institute Self-care tip for the day: take mindful breaks during the day. You can set an alarm on your phone a few times a day, and when it rings, stop for a moment and ask yourself: how ... 3 Likes

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Timeline Photos Posted @withregram • @tfb_institute Here are our top tips for doing forest bathing or nature connection with children. 1. Use five senses (smell, touch, vision, hearing, taste, if appropriate) to connect with nature. E.g. listen to the birds, watch the ...

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Photos from Holistic Healing Therapy's post Posted @withregram • @tfb_institute Self-care tip of the day: notice new things appearing every day. With increasing temperatures you can now see daily changes in nature: new flowers appearing, leaves on the trees (have you noticed oak trees wake up?), ... 1 Likes

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Feeding birds - how a little effort can be hugely rewarding | The Forest Bathing Institute Today we launch a series of articles to help you bring the joy of nature to your home
Feeding birds – how a little effort can be hugely rewarding
Gary Evans shares his experience:
“I’m always amazed by the intelligence ... 3 Likes

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Timeline Photos Posted @withregram • @tfb_institute Self-care tip of the day - how do you spend your evenings? We sometimes do not give ourselves much tome to “switch off” in the evenings, which can result in disturbed sleep, problems falling asleep, and ... 2 Likes

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Timeline Photos Posted @withregram • @tfb_institute Self-care tip for the day-try walking barefoot (when safe and appropriate). Earthing, or having two parts of the body (bare skin) in contact with the earth can help reduce blood pressure and inflammation, and help de-stress ... 3 Likes

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Timeline Photos Posted @withregram • @tfb_institute Spending time in the sun can have many benefits. It can help you boost your vitamin D production, help stabilize circadian rhythm of sleep and wakefulness, as well as aid in improving mood. Do not forget ... 3 Likes

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Photos from Holistic Healing Therapy's post Posted @withregram • @tfb_institute Self care tip for the day-explore nature with the sense of smell. Smell can be a powerful tool transporting us to happy memories, e.g. when you smell leaves it can bring you back to happy memories ... 2 Likes

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The Forest Bathing Institute Forest Bathing mentioned on BBC as one of the "Eight simple things you can do to live better". #forestbathing #nature #natureconnection #selfcare https://www.bbc.co.uk/programmes/articles/5kq6JpLyGD38BMGYGKVMxQn/eight-simple-things-you-can-do-to-live-better 5 Likes

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Timeline Photos Posted @withregram • @tfb_institute Today’s self-care tip: unplug from technology. We are very lucky to have experienced a fast development in technology in recent years, allowing us to connect to people at the apposite side of the world, create online ...

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Timeline Photos Posted @withregram • @tfb_institute Today’s tip for self-care: try gardening. Growing your own food can be very rewarding on many levels. It can be de-stressing, help you spend more times outside (even though you can plant herbs and other things ... 2 Likes

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The Forest Bathing Institute Today's self-care tip: connecting with nature using the sense of smell. Watch the video with Gary Evans from his last year's #30DaysWild campaign where he shares some useful tips to connect with nature through the sense of smell. Please, like ... 1 Likes

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Yoga for Shoulders, Neck, and Upper Back Stress can sometimes cause tension in our shoulders and neck muscles, which can lead to reduced circulation and headaches. Join us today for a 35min Hatha yoga class focusing on releasing tensions and building strength in upper back, shoulders, and ... 1 Comments

Fantastic, thank you

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Posted @withregram • @tfb_institute Today’s self-care tip: practice abdominal breath. Place one of your hands on your belly, close your eyes (if it feels comfortable), breathe in through your nose. As you breathe in, imagine your belly inflating, and as ... 8 Likes

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The Forest Bathing Institute Top 10 tips for starting your Forest Bathing practice! Forest Bathing can help you de-stress, decrease anxiety, as well as boost your immune system. Next time you go into nature, try the tips in this video. Please, like and share ... 1 Likes

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Traditional Himalayan Style Yoga 55 min Total Body Workout Did you know that we have a FREE Traditional Himalayan Style Hatha Yoga class on Youtube? Please, check it out if you haven't already. We also have other videos on the channel, including shorter yoga sessions, tips on forest bathing, ... 1 Comments

Just enjoyed a fabulous yoga session with Olga Holistic Healing Therapy 🤗

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Photos from Holistic Healing Therapy's post Posted @withregram • @tfb_institute Self-care tip for the day-notice colours! Spring is the perfect time to enjoy the diversity of colours around. Watching ncolours can help improve your mood and switch from the cycle of worry-thinking. Even though there is ... 1 Likes

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In challenging times, we can sometimes forget the joys of life and get too drawn into worries and stress. One of the ways you can come out of the worry cycle and improve your mood is by going out in ... 2 Comments

Hope you are both safe and well🙂George Clarke

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The Forest Bathing Institute Today’s self-care tip-connect with nature through the sense of gearing! You can find a comfortable safe place in nature (preferably, with lots of natural sounds), maybe where you can sit and listen to the sounds around for some time. If ... 1 Likes

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Timeline Photos Morning yoga with #bunnies! 🐰 🧘‍♀️ We love to start our days with #yoga, #meditation, #chanting and listening to #mantras, #gratitude and well-wishes, and intentions-setting. Bunnies love to take part, especially when it comes to listening to mantras-they become so ... 2 Likes

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Posted @withregram • @tfb_institute Today’s self-care tip: working with the wind. You can simply observe the wind move in the trees, or maybe even imagine what it would be like being that tree in the wind. You can imagine that ... 1 Likes

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