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THE PATHWAY TO MORE POWERFUL OLYMPIC LIFTS Director of Monkey Method® Clinics and Power Monkey Olympic Weightlifting Coach Mike Cerbus is here to help you improve your squat mechanics on the pathway to more powerful and efficient Olympic lifts.
Handstand Push Up Scaling Options with Dave Durante Dave Durante during his handstand seminar at Power Monkey Camp, leading participants through finding appropriate scaling options.
Martone Jugglings Kettlebells Jeff Martone showing off his kettlebell juggling skills during a demonstration at Power Monkey Camp. Martone is the founder of Tactical Athlete and is considered a pioneer in the modern kettlebell movement.
Video by Tai Randall
Top 15 BEST Shoulder & Core Drills you can do at Home! Follow coach and former gymnast Nick Searcy along through a series of his 15 top favorite conditioning drills using furniture sliders.
Athlete/Coach @nicksearcy
Power Monkey @powermonkeyfitness
Overhead Squat Position with Mike Cerbus The overhead support position is where we need to develop the MOST comfort and stability in the snatch. The first priority in this position is strengthening the body for a safe reception in the snatch.
In the overhead squat, the ...
Taking Ownership in your Fitness with Chris Hinshaw Chris HInshaw at Power Monkey Camp on taking ownership of your own fitness choices. Make informed decisions and start training smarter.
His full seminar is a participant favorite, see for yourself and get to spend a whole week with Chris ...
Body Tighteners Working on handstands doesn't necessarily mean that you have to be going upside down! Dave Durante leads us through a positional drill called body tighteners.
More info on our blog:
Jordan Samuel Photo
Rika Geyser coaches Power Monkey campers on proper rowing techniques Olympian and CF Games competitor Rika Geyser coaches Power Monkey campers on proper rowing techniques. In this clip, she covers an efficient starting method and compares it to a sloppy version you may have seen before! If you think you ...
Weightlifting Seminar with Mike Cerbus at O'Hare CrossFit Power Monkey's Mike Cerbus was out at O'Hare CrossFit leading our latest weightlifting seminar. Mike has an approachable style of coaching and is a fan favorite among participants!
"DailyOCF, Season 2, Ep. 39: Power Monkey Seminar"

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