2021-01-21 NewYorkFreetime.com - New York's largest event promoter

Timeline Photos WHAT IS YOGA THERAPY ~ PART 2.
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Last week I did a post explaining yoga therapy and this time I want to expand on that to give you a better idea of how the sessions look.
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✨ Prior ... 2 Likes

Alice Billerey Yoga

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Timeline Photos Joy ~ a feeling of great pleasure and happiness.
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It took me a long time to understand the nuances of joy. Unless it was smacking me in the face I wasn’t so a-tuned to how it felt. These days ... 1 Comments

All of the above 😊 but especially dancing (modern jazz) and stretching , I am so grateful I discovered this ...

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Alice Billerey Yoga

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Timeline Photos Here I am having a jolly good old time holding my foot, coz touching your toes is what yoga’s all about, right?
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There are plenty of opportunities for us to practice together this week via Zoom, take a look ... 6 Likes

Alice Billerey Yoga

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Timeline Photos Tonight!
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18:15 Therapeutic Yoga (formally gentle flow) - an hour practice that explores yoga beyond asana. In each session we shall move gently as well as rest, we’ll also explore pranayama, meditation, mudra and mantra. There will be a ... 1 Likes

Alice Billerey Yoga

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Timeline Photos WHAT IS YOGA THERAPY?
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According to the International Association of Yoga Therapists “Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga.”
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In ... 1 Likes

Alice Billerey Yoga

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Timeline Photos This week’s online schedule 💗
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MON
7:45am vinyasa @blackheathyoga_
12:30pm mindful flow @afinebalancestudio
20:00 Yin & Yoga Nidra @yogahouse_london
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TUES
✨new class✨17:00 Yin/Yang @theyogaroom.london
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WEDS
18:15 Therapeutic Yoga
19:30 Vinyasa flow both booking via me - DM
... 1 Likes

Alice Billerey Yoga

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Timeline Photos Happy New Year All! I’m back teaching a full online schedule as of tomorrow 💗 I hope to see you on Zoom and hopefully in a studio as soon as it’s safe to re-open. My to-do-list is looong and brimming ... 2 Comments

Any idea of when your fibromyalgia classes will be? Have a friend who is interested x thanks and Happy New ...Happy New year beautiful 💕 looking forward to knowing about all your great offers when’s you are ready 🤩x

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Alice Billerey Yoga

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Timeline Photos SIGNING OUT ~ I’m taking a much needed break from teaching and social media. It’s well over due if I’m honest. I plan to spend the time replenishing myself so that I have the energy to create and share in ... 1 Comments

Hey Alice Billerey Yoga hope you're okay babes. A bit of a rest will see you right. You know we're ...

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Alice Billerey Yoga

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Timeline Photos The final classes before I take some time off over Xmas. Hopefully see you online or in the studio 💗
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✨MON
7:45am vinyasa book via @blackheathyoga_ (online)
8pm Yin & Yoga Nidra book via @yogahouse_london (online)
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✨TUES
12:30pm ... 2 Likes

Alice Billerey Yoga

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Timeline Photos This week’s studio & online classes 💗
✨MON
7:45am vinyasa book via @blackheathyoga_ (online)
8pm Yin & Yoga Nidra book via @yogahouse_london (online)
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✨TUES
12:30pm vinyasa booking via @afinebalancestudio (studio)
17:00 vinyasa
19:30 Yin & Yoga Nidra both @theyogaroom.london ... 3 Likes

Alice Billerey Yoga

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Timeline Photos As we emerge out of lockdown this week I’ll be back teaching a combination of in person and online classes, here’s the timetable this week. It would be lovely to see you 💗
✨MON
7:45am vinyasa book via @blackheathyoga_
8pm ... 5 Likes

Alice Billerey Yoga

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Timeline Photos Here we go... another week, another post with my online offerings. My world looks and feels very different these days. A path that was once so clear is no longer. My world has expanded in many ways and shrunk in ... 5 Likes

Alice Billerey Yoga

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Timeline Photos 📆 WORKSHOP: WINTER WIND DOWN Sunday 29th November 15:00-17:00 / Yin Yoga & Live Piano / Online via Zoom.
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Join myself and classical pianist and composer Lamis Harper for a blissful afternoon of Yin yoga & live piano.
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... 1 Likes

Alice Billerey Yoga

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Timeline Photos This week’s online schedule 💻 ✨
🍂MON
7:45am vinyasa book via @blackheathyoga_ being covered by the lovely @_yogawithjamie
8pm Yin & Yoga Nidra book via @yogahouse_london
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🍂TUES
12:30 - vinyasa booking via @afinebalancestudio
17:30 - flow & restore DM ... 3 Likes

Alice Billerey Yoga

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Photos from Alice Billerey Yoga's post Support Local 💗
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I want to give a shout out to the 4 independently run yoga studios I have called home the past 4 years. It’s so important that we support our local studios and teachers so that when ... 1 Comments

Alice Billerey Yoga 💕 This is beautiful. xx

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Alice Billerey Yoga

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Timeline Photos This week’s online schedule 💻 ✨
🍂MON
7:45am vinyasa book via @blackheathyoga_
8pm Yin & Yoga Nidra book via @yogahouse_london
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🍂TUES
12:30 - vinyasa booking via @afinebalancestudio
17:30 - flow & restore DM to book
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🍂WEDS
18:15 gentle ... 1 Comments

Yoga & Live piano sounds wonderful!

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Alice Billerey Yoga

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Timeline Photos New class during lockdown 🥳 I’m pleased to be collaborating with @afinebalancestudio to bring you a brand new live stream class on Tuesday at 12:30 over lockdown. If you’d like to enjoy a lunch time flow then please do join! ... 1 Comments

Great news
I did like my Tuesday’s!

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Alice Billerey Yoga

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Timeline Photos Schedule ~ when I’m not teaching this week I’ll mainly be in this ☝🏽 position. Final couple of real life classes before lock down, with most other classes staying or moving to back online. Please support your local yoga studio ... 2 Likes

Alice Billerey Yoga

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Timeline Photos C E L E B R A T I N G 🎉 that I have officially completed a 22 month diploma in yoga therapy with @yogacampus 🙌🏻
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The last leg was particularly challenging for me as we had to ... 10 Comments

Fantastic !! Congratulations Alice! I am sure this will take you on an amazing journey ! 🥳🥳🥳🥳

The Yoga Space London Congratulations Alice 🎉🎉🎉🎉🎉Fantastic news! Congratulations Alice 💕

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Alice Billerey Yoga

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Timeline Photos Community ~ 4 years ago, fresh out of finishing my first YTT, I met with Dolores in a cafe in Greenwich to discuss the prospect of me teaching @theyogaspacelondon, a new yoga studio set to open it’s doors to the ... 2 Comments

Very exciting!What a gorgoeus view!

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Alice Billerey Yoga

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📆 WINTER WIND DOWN Sunday 29th November 15:00-17:00 / Yin Yoga & Live Piano / Online Workshop via Zoom.
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Join myself and classical pianist and composer Lamis Harper for a blissful afternoon of Yin yoga & live piano.
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... 1 Comments

Oh my goodness you are spoiling us!

Alice Billerey Yoga

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Timeline Photos Schedule ~ Some new classes this week plus it’s the grand opening of the new @theyogaspacelondon studio the weekend 🎉
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🍂MON
7:45am vinyasa (ONLINE) book via @blackheathyoga_
8pm Yin & Yoga Nidra (ONLINE) book via @yogahouse_london
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🍂TUES
💫NEW ... 3 Likes

Alice Billerey Yoga

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Timeline Photos I love peep show and I love this scene where Johnson (the dude in the picture) is doing his Tai Chi practice (inherently slow & somatic) double the speed before getting down to business, demonstrating how efficient he is in ... 1 Comments

“It should take 45 minutes, I'm done in 10. Stick that up your dojo”

Alice Billerey Yoga

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Timeline Photos 📅 Workshop: Sunday Slow Down. 25th October 15:00-17:00 via Zoom.
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Imagine how fresh you could feel this time next week if you join me next Sunday? 🤓💗
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What to expect: Join me from the cozy comfort of your ... 3 Likes

Alice Billerey Yoga

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Timeline Photos Schedule ~ I hope you’re having a good weekend so far! I’m getting myself ready for a busy week ahead. I’ve got an exciting project bubbling away in the background which I’ll hopefully be able to share with you soon ... 4 Likes

Alice Billerey Yoga

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Timeline Photos Escapism - does anyone else sometimes get to Friday and wanna hit the self destruct button? Old habits die hard and after many years of numbing I can sometimes get that urge to drink all the booze, eat all the ... 5 Comments

I find going to the gym and or HIT session is a good way to get rid of the excess ...i love what you have written and i am going to try and adopt some of your suggestions, practice a ...I like the idea of harm reduction! Well said Alice! There is a strategy in Canada called "La réduction des ...

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Alice Billerey Yoga

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Timeline Photos Schedule for this week 💗
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MON
7:45am vinyasa (ONLINE) book via @blackheathyoga_
8pm Yin & Yoga Nidra (ONLINE) book via @yogahouse_london
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TUES
19:30 - Yin & Yoga Nidra (STUDIO) book via @theyogaroom.london
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WEDS
18:15 gentle flow (ONLINE)
... 3 Likes

Alice Billerey Yoga

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Timeline Photos THERAPY
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I don’t go to therapy to find out if I’m a freak
I go and I find the one and only answer every week
And when I talk about therapy, I know what people think
That it only ... 3 Likes

Alice Billerey Yoga

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Timeline Photos 📅 Workshop: Sunday Slow Down. 25th October 15:00-17:00 via Zoom. Join me from the cozy comfort of your own home for a Sunday afternoon of self care. I will will guide you through a somatic movement practice (floor based and ... 1 Comments

Yes please!

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