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Harlem Yoga Studio

Harlem Yoga Studio

Yin yoga cultivates flexibility, resilience, and calm by targeting the connective tissues of the body rather than the muscles. This 90-minute meditative practice will guide you through the sensations that arise as you move slowly through a series of floor ...

Harlem Yoga Studio

Harlem Yoga Studio

Make a plan to join us for class tomorrow! Our yoga classes place an emphasis on finding alignment in the poses along with variations to help move into the asana pose. Students use the breath to find a balance between ...

Harlem Yoga Studio

Harlem Yoga Studio

Interested in learning about how trauma effects the mind & body? Join us and Exhale to Inhale for an introduction to the science of trauma, how to recognize symptoms of trauma, and how yoga can support recovery and resiliency from ...

Harlem Yoga Studio

Harlem Yoga Studio

Ready???

Harlem Yoga Studio

Harlem Yoga Studio

We’re excited to be a part of Harlem Restaurant Week again! To celebrate 🎉, we’re offering 4 Express Classes for $20! Purchase our special Harlem Restaurant Week package https://bit.ly/35edLmw and join us for a virtual 30 Min Express Class.⠀
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...

Harlem Yoga Studio

Harlem Yoga Studio

Want to get some physical movement in before work or the kids need help with school...or both? We have morning classes to start your day off right! 7:30am EST every Tues and 8am EST every Mon, Wed, Thurs, and Fri. ...

Harlem Yoga Studio

Harlem Yoga Studio

While Halloween 🎃 is the best because of the costumes (and candy!!!) it is also a great reminder of the importance of cultivating Courage. From a yogic perspective, we are all on this planet with a purpose or svadharma - ...

Harlem Yoga Studio

Harlem Yoga Studio

🛑Census counting ends this Friday at 6am! That is such a random time so make sure you and your crew #GetCountedNYC!🛑
Harlem Yoga Studio is at Harlem Yoga Studio. 1 Likes

Harlem Yoga Studio

Harlem Yoga Studio

Say hello to Nora 👋 Nora is one of our #HarlemYogaStudio teachers! Join Nora every Tuesday at 12:30pm EST for Virtual Yoga Express and Wednesday at 6pm EST for Virtual Community Yoga Open Level (donation based classes)🤸🏿‍♂️⠀
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** Please be sure to sign up ...

Harlem Yoga Studio

Harlem Yoga Studio

Idk if anything beats practicing yoga to the meditative sound of rain💦 Join us this evening for Virtual Yoga Open Level Classes and let us know if you agree 😉 Pick your time of 4:30pm, 6pm, or 7:30pm EST. Can't ...

Harlem Yoga Studio

Harlem Yoga Studio

Restorative Yoga Treat Get a taste of Restorative Yoga with Lucia. Restorative Yoga is a nourishing practice you can do right at home, using ordinary pillows and blankets. ⠀
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Appropriate for almost everyone, we use props to support the body in comfortable ...

Harlem Yoga Studio

Harlem Yoga Studio

Tonight 10/10 at 7pm EST Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and ...

Harlem Yoga Studio

Harlem Yoga Studio

📣Repost from @nycvotes
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Spread the word! Over 400,000 eligible youth in NYC are not yet registered. Click the link in bio to get started! Already registered? Click the link in our bio to check your voter registration.
Here’s you ... 1 Likes

Harlem Yoga Studio

Harlem Yoga Studio

Stretch, strengthen, and move with us everyday with 30 minute or 60 minute classes. Check out Friday's virtual schedule below: ⠀
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8:30am EST Yoga Morning Express⠀
9:00 am EST Prana Flex & Flow Yoga⠀
11:00 am EST Community Prenatal ...

Harlem Yoga Studio

Harlem Yoga Studio

We think yoga is great and EVERYbody should be able to enjoy its greatness. That’s why we offer 2 weeks of unlimited adult classes for $30 to new #HYS students! Haven’t been to Harlem Yoga before? Check out our New ... 1 Likes

Harlem Yoga Studio

Harlem Yoga Studio

During a time in which physical separation is necessary and for the well being of ALL, maintaining and strengthening our intimacy with each-other, and staying connected to our own breath, bodies, and internal experience is equally important, and requires additional ... 1 Likes

Harlem Yoga Studio

Harlem Yoga Studio

Repost from @ohhappydani
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Defeat overwhelm by getting specific and staying true to your purpose ✨
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Yesterday (in my stories), I asked you what the biggest challenge has been so far on your anti-racism journey. First of all, y’all ...

Harlem Yoga Studio

Harlem Yoga Studio

Nyota & Prenatal Yoga We had some questions about what to expect in a Prenatal 🤰 Yoga class, so here’s Nyota giving a quick demo. Nyota has been teaching with #HYS for 1️⃣0️⃣ years! She has a lot of wonderful expertise to share so ... 1 Comments

Nyota is the best! Her exercises together with her knowledge and advice prepared me so well for my deliveries. I ...

Harlem Yoga Studio

Harlem Yoga Studio

Curious about HIIT? Want to try a HIIT class from the comfort of your own home? Join Angela online every Monday at 8AM EST and every Tuesday at 7:30PM EST to experience this training system that combines Low Impact Interval ... 1 Likes

Harlem Yoga Studio

Harlem Yoga Studio

A lifequake is a vacuum that seemingly sucks meaning out of our lives, that shifts our perceptions of what our lives mean; the transition afterward is a meaning-making exercise. We are not just muscling through and suffering during a transition; ...

Harlem Yoga Studio

Harlem Yoga Studio

Dublin - HYS Yoga Teacher Say hi to Dublin one of our #HYS teachers. Dublin has been teaching with us for 🎉 7 🎉 years! Learn a little bit more about Dublin and then join on Fridays at 8:30 AM EST for Yoga Morning Express ... 1 Likes

Harlem Yoga Studio

Harlem Yoga Studio

Are we ready to vote??? Repost from @whenweallvote
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Happy #NationalVoterRegistrationDay! Who’s registered to vote? ❤️ to let us know! Then post this on your Instagram and remind your friends to register to vote, too.
Need to check if you’re ... 1 Likes

Harlem Yoga Studio

Harlem Yoga Studio

Child’s Pose A child's pose before bed sounds like a good idea Julie😌 Take a few minutes to get in a mini practice tonight. Then join Julie tomorrow for an 🔅EXPRESS🔅 30 minute yoga class at 8:30 AM EST. We heard from ...

Harlem Yoga Studio

Harlem Yoga Studio

We heard from many of you that finding an hour to commit to your physical practice has been challenging, so starting TOMORROW Monday 9/21 we are adding two 30 minute express classes EVERY weekday! Join us Mon-Fri at 8:30 AM ... 4 Likes

Harlem Yoga Studio

Harlem Yoga Studio

Make a plan to join us for class tomorrow! Our yoga classes place an emphasis on finding alignment in the poses along with variations to help move into the asana pose. Students use the breath to find a balance between ... 1 Likes

Harlem Yoga Studio

Harlem Yoga Studio

☀️Social Distance Yoga in the Park every Mon & Wed at 5:30 PM. Tues & Sun at 10 AM🍃Live, in person, and 6' of social distancing in Marcus Garvey Park on Madison Ave and 124th Street. Here's what you need ... 4 Likes

Harlem Yoga Studio

Harlem Yoga Studio

Photos from Harlem Yoga Studio's post It has come to our attention that the Cult Qanon has been working to infiltrate the yoga and wellness community. Please take a moment and read this well researched, thoughtful statement from trusted Yoga leaders of the highest integrity within ... 3 Likes

Harlem Yoga Studio

Harlem Yoga Studio

‼️Only 16 DAYS left to complete the #2020census ‼️ Repost from @nycvotes
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Have you filled out the census? Your response ensures that NY gets the representation we deserve in Congress, as well as funding for schools, roads, and other ... 1 Likes

Harlem Yoga Studio

Harlem Yoga Studio

Saturday, 9/12 7pm EST. Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive ...

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+36 30 8354182