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When you try to meditate, allow the mind to get purified without trying to imagine what it is. If you simply watch and do not bother what it is, then the mind recedes. When it recedes it is going towards ... 1 Likes

Jangama Meditation

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Be like the tongue in the midst of thirty-two teeth - Jangama Meditation https://www.jangama.org/2021/01/14/be-like-the-tongue-in-the-midst-of-thirty-two-teeth/
Our new blogpost - How to deal with difficulties in life. 'Be like the tongue in the midst of thirty-two teeth'.
#meditate
In life we may have to deal with difficult situations and people.At all such times, how do ... 2 Likes

Jangama Meditation

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By becoming too involved into our imaginations we lose awareness of our real Self. We look outwards for happiness and peace whereas that real peace is found within when the mind becomes quiet.
As Babaji says, ‘You become involved into ... 4 Likes

Jangama Meditation

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On contemplation, concentration and meditation.
‘You contemplate so that you can motivate yourself. When you practice concentration, you are able to meditate. The meditation’s beginning itself is to practise concentration, so all work simultaneously.
You start thinking of jumping into ... 7 Likes

Jangama Meditation

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Shiva Rudra Balayogi Shri Babaji will be holding a live online meditation class this Sunday 10 January, see times below. This includes a meditation and Q&A session. These are precious opportunities to receive direct guidance from a Realized Master.
To register please visit ... 4 Likes

Jangama Meditation

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If you are able to sit for fifteen minutes or half an hour every day and practice it would be very beneficial. Eventually if you can raise it to one hour wonders can happen for you. You can come across ... 4 Likes

Jangama Meditation

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Loving and honouring each other is how to create peace and harmony in the world.
As Babaji says, ‘In this world what do we have to give and take except love and honour? May there be peace to all the ... 8 Likes

Jangama Meditation

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One man’s food is another man’s poison. Something one person likes may be disliked by another. No one phenomenon is acceptable universally to all in the world, ever. That is the play of illusion that the mind called consciousness creates ... 9 Likes

Jangama Meditation

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If you are really meditating, then the purification of the mind which is the consciousness and energy happens. When it becomes purified, its thinking capability should get enhanced. Like suppose you are from a certain country. You are not going ... 9 Likes

Jangama Meditation

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Relax, be at peace, forget the outside world - Jangama Meditation https://www.jangama.org/2020/12/26/relax-be-at-peace-forget-the-outside-world/
Our latest blogpost is now up.
'When you sit down for meditation, relax, be at peace, forget the outside world. At the time of meditation all you have to do is keep quiet mentally – remind yourself of this ... 5 Likes

Jangama Meditation

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Meditation tip:
Meditate at the same time every day.
Just like if you eat a meal at a certain time every day you will feel hungry at that time, if you always practise at a certain time you will automatically ... 5 Likes

Jangama Meditation

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Be courageous, learn to face the moment, that’s what spirituality teaches you. Slowly you will be able to overcome the problem. Nothing will be stationary. If a happiness comes, an unhappiness also comes in life. If an unhappiness is there, ... 7 Likes

Jangama Meditation

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Shiva Rudra Balayogi 10 December, Day 704, quote 704, Divine Guru Taught me. 5 Likes

Jangama Meditation

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Through the practice of this meditation, whether anything happens or not, your mind becomes able to accept the things as it happens, accept the things as it comes. Sometimes you may expect a hundred dollars, sometimes it may come only ... 7 Likes

Jangama Meditation

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Normally when you practise meditation and if you can be successful in making the mind pure, then such a pure mind when it thinks, always thinks of good things – of forgiveness, being compassionate, the good of a larger cause ... 6 Likes

Jangama Meditation

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Q: In true relaxation is the mind focused?
Babaji:
Yes, when the mind is at peace and focused also it is relaxed. Politely, gently, it is focused without getting agitated. When you’re trying to force it, ‘why the concentration is ... 9 Likes

Jangama Meditation

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Thinking of a larger cause - Jangama Meditation https://www.jangama.org/2020/12/09/thinking-of-a-larger-cause/
Our latest blogpost. When we practise meditation gradually we become less narrow-minded and can think of a larger cause; the country, society, the whole world.
#meditate
#alargercause
When we are narrow-minded, we only think about our needs and what ... 2 Likes

Jangama Meditation

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My Master said: “A taste will come if you go on regularly meditating. Then you would not like to give up. Once that peace, even a little bit of peace happens, then you would like to be sitting like that ... 11 Likes

Jangama Meditation

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Imagining or thinking itself is not a problem, but if the mind makes a judgment and absorbs it and then gets preoccupied with that imprint, that is the problem. So that is what it is. If you are watching a ... 8 Likes

Jangama Meditation

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‘The Bhagavadgeeta tells us, ‘Those who pamper the body, eat too much, have too much lazy sleep or a casual attitude and so on cannot achieve Yoga; and those who do not take care of the body, do not eat ... 1 Comments 11 Likes

Jangama Meditation

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Everything is impermanent - Jangama Meditation https://www.jangama.org/2020/11/27/everything-is-impermanent/
Read our latest blogpost on achieving peace in the impermanence of the world.
#meditate
#permanentpeace
Everything in this whole creation is impermanent. The sun, the stars, this planet, our own physical body. An object has come into existence and ... 1 Likes

Jangama Meditation

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Adi Shankara gave the philosophy of Advaita, meaning ‘non-duality’. In fact when first you begin to practice meditation you set a target – you as the droplet of the ocean and the ocean as the target. As you progress deeper ... 14 Likes

Jangama Meditation

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'Here are some tips on how to achieve this practice of meditation. Always it is essential to have a scientific approach. Once I was talking to a scientist and I wanted to know, "Being a scientist, what is science in ... 11 Likes

Jangama Meditation

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My Master always said, ‘No matter how many lectures you listen to and how many scriptures you read, a little bit of your own experience can make a lot of difference.’ Many people misunderstand once they read scriptures that they ... 11 Likes

Jangama Meditation

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If we have the peace we would be able to give to the other. It is simply like if you have ten dollars, you would be able to give to the other. If you don't have any dollars in your ... 14 Likes

Jangama Meditation

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Whether you go to a market, or you go to a place of worship, whether you want to be a worldly person or you want to be a spiritual person, whatever it is, it is that we look for peace ... 1 Comments

🌸🙏🌸Om Shri Sadgurudevay Namah Om 🙏🌸🙏

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Jangama Meditation

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‘When I was a youngster in the university, Jesus' three lines created such an impact: “Judge not and you shall not be judged; condemn not and you shall not be condemned; forgive and you shall be forgiven.” This is what ... 7 Likes

Jangama Meditation

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The three responsibilities of life - Jangama Meditation https://www.jangama.org/2020/11/10/the-three-responsibilities-of-life/
Read our new blogpost on the three responsibilities of life.
#physicalhealth
#mentalhealth
#moralhealth
#Meditate
We all know the importance of keeping our physical body as healthy as possible. We know we need to eat the right food, do sufficient ... 5 Likes

Jangama Meditation

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Question :
What is your guidance to try to change and become better people?
Babaji :
As you regularly go on practicing meditation also try to ponder over the truth. Because when you are negative a part of your consciousness ... 1 Comments 6 Likes

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